So yesterday i ate well but i had a bit of a butter incident where i was dipping crackers in butter and chili sauce it quickly turned into a binge!! I stopped myself went upstairs looked in the mirror i wasn’t bloated thankfully and said ” butter really!! a fucking load of butter …well done now you’ll have to purge and it’s going to fucking hurt because that chili is hot! fucking idiot”
I had taken 3 laxatives in the day not sure why :/ so…not sure if i purged them or not.
and managed to get rid of everything but my eyes were running like mad i couldn’t actually see anything, my nose was running, just because it was so spicy plus my body hasn’t had to purge in so long now it was just a bit of a shock i think. I kept going until i got to the remains of my lunch from hours ago and thought well i might as well get rid of this too. HORRIBLE! But then as if i hadn’t learnt my lesson i was shaky from purging so a few hours later had a massive craving i brought 3 chocolate bars and ate them all… i then had to purge again :/ i didn’t gain any weight i checked this morning so one day i had a bit of a wobble i thought tomorrow i will carry on my healthy diet as normal. Those days are bound to happen i accept that just need to remember purging is not really an option!
Today i was hungry so at 11:15am i had a pot of baby food (100 calories) and a cereal bar (114 calories) i also took a ProPlus caffeine tablet which i think may of not agreed orrr if it was the laxatives i took yesterday. (Must keep an eye on that)
I got home from college at 3:15pm and had a pot of baby food (40 calories) warmed up with black pepper and mixed herbs plus a sprinkle of chili powder to make it taste nicer and to speed up my metabolism. It was potato and carrot so quite nice :) plus a rice pudding baby food (111 calories)
I have done 10 minutes on the cross trainer today not great my tummy isn’t very good so i had to stop for a while.
Been drinking loads of water and so hopefully i should see more improvement soon, i made my dinner this morning before college so that i wouldn’t have any choice to think about what i want, it’s a fresh veg mix plenty of it about (150 calories)
Bowl of cereal (400 calories)
Overall Daily Intake= 915 calories A LOT! But spread out, only eaten when i’m hungry if i eat next to nothing then it never lasts! Doing it the best i can this time.
So far burnt= 100 calories (will workout more later :) )